About

Today’s employees are carrying more than full schedules; they’re carrying stress, emotional fatigue, and physical exhaustion that quietly impact focus, engagement, and overall performance. When mental, emotional, and physical well-being are supported together, employees don’t just feel better; they function better.

In this session, Dr. Yakima Palmer helps employees understand how stress, lifestyle habits, and emotional strain influence the body and mind and how small, consistent shifts can restore balance and resilience. The conversation is practical, grounded, and free of judgment, creating a space where employees feel respected and supported rather than overwhelmed.

Takeaways

Employees will learn:

  • How stress affects mental clarity, emotional regulation, and physical health

  • Why ignoring the body leads to burnout and disengagement

  • Simple, realistic strategies to support well-being during the workday

  • How consistency, not perfection, creates sustainable health

This session empowers employees to take ownership of their well-being while reinforcing a culture of awareness, responsibility, and balance within the organization.

Result

Healthier employees, improved morale, stronger engagement, and a more resilient workforce.