About

Helping employees manage stress without disconnecting from performance

This talk focuses on how chronic stress affects the body, decision-making, energy, and emotional regulation, and how small, consistent shifts can prevent burnout before it leads to disengagement or absenteeism.

Takeaways

Employees learn:

  • How stress shows up physically and emotionally

  • Practical techniques to regulate stress during the workday

  • How to create boundaries without guilt

  • Ways to restore energy without checking out

Result

Reduced burnout and healthier decision-making.