“The products and services Yaks Wellness provides are lifesaving and can truly help you reach your goals with holistic healing and wellness. I'm excited to continue my journey with Yaks Wellness holistic healing with Dr. Palmer, who is truly an angel sent from heaven to help us all live a healthier and happier life.” — Shirley
Holistic Wellness Coaching
Balancing Mind, Body, and Spirit
Our 6-session coaching package integrates natural health practices with modern wellness strategies to harmonize your mind, body, and spirit.
Initial Session: Laying the Foundation (75 minutes)
We'll conduct a comprehensive review of your diet, lifestyle, and exercise habits, including your use of herbs and plants. Together, we’ll identify your challenges and goals to create a personalized plan that sets clear, actionable steps for your wellness journey.
Sessions 2-6: Building and Refining Your Plan (45 minutes each)
Each session focuses on different aspects of holistic health, such as nutrition, exercise routines, and breathing techniques. We’ll track your progress, adjust your plan, and celebrate your achievements while reinforcing your motivation.
Ongoing Support: Check-ins:
Receive continuous support through text, video, or email between sessions to stay motivated and accountable.
Strategies for Effective Lifestyle Change
Set realistic health goals and stay motivated.
Understand how nutrition and exercise impact your well-being.
Overcome barriers to adopting new habits.
Integrate diet, exercise, and lifestyle for overall wellness.
Regularly evaluate and adjust your plan.
Embark on your wellness journey today and achieve balance using herbs, exercise, and mindfulness!